Description
About the Authors: Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors. After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life. Shoshana works with families to promote cellular healing and achieve Rockstar Wellness and helps holistic practitioners do the same. Adam is a plant-based athlete and nutrition, fitness & triathlon coach with over 20 years experience. He is a 2X Ironman triathlete, completed several marathons, ultra runs, and swims, and has successfully helped individuals with their nutrition and athletic endeavors big or small. They live in Toronto with their 2 plant-based kids.
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This book was created to increase and enhance family togetherness in the kitchen and to expand food literacy amongst children and adults alike. It’s a great activity for children to do while their parents and caretakers are cooking and so much more. The activities will inspire conversation, education, and fun around food, health, and ingredients. Learning will take place, and kids will naturally want to become more involved in the cooking and eating of healthy foods. Be prepared to put on your thinking caps as you discover new foods and cool facts about them. Have fun with the crosswords, word searches, fill in the blanks, ***fun fill-ins, coloring and more! Then try out the three nutritious, delicious, plant-based and gluten-free recipes at the back that kids can make on their own! Ideal for ages 5-10.
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